Stabilises Blood Sugar:
Researchers have found that apple cider vinegar stabilizes blood sugar and reduces the glycemic index of foods. The anti-glycemic properties of ACV is critical to regulating the sugar levels in type-2 diabetics and was found to significantly stabilize blood sugar in a 2003 study comparing a pickled cucumber with a fresh cucumber.
Stable blood sugar reduces mood swing and hunger, and makes you feel more energetic throughout the day!
Helps With Weight Loss:
Apple cider vinegar can regulate appetite when consumed daily. This is because it gives you a full feeling. Studies support the weight loss effects of ACV reporting decreases in visceral fat, BMI, and triglyceride levels to name only a few benefits.
A study on obese individuals show that consuming apple cider vinegar daily, reduced belly fat, waist circumference and weight.
Kills Many Types Of Bacteria:
It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections. APC (Apple cider vinegar) has been used for cleaning for over 2000 years!
It is a great natural food preservative as it stops bacteria from growing on food and spoiling it.
People also claim that apple cider vinegar is a cure for acne, there are many videos and blog posts with people claiming it helped them get rid of it, however I could not find any solid research to back this up.
May Help Fight Cancer:
There is a lot of hype on the internet surrounding whether ACV kills cancerous cells. There has been research conducted on cancer cells in which ACV killed and shrunk the cells. However, this research was only carried out on cells in test tubes and rats which means it is not definite that it helps to fight against cancer.
It is a possibility that ACV can fight cancer but it is too early to say based on the research available at this time.
Lowers Cholesterol And Risk Of Heart Disease:
Currently, heart disease and stroke are the worlds biggest causes of death. A study was carried out on rats in which showed that apple cider vinegar can lower cholesterol and triglyceride levels . There are also some studies showing that apple cider vinegar can also reduce blood pressure. These studies are yet to be carried out with humans and what works with animals doesn't always work with humans.
A study carried out at Harvard showed that a woman who consumed ACV had a reduced risk of heart disease, but this is only association and cannot prove ACV was the cause.
Researchers have found that apple cider vinegar stabilizes blood sugar and reduces the glycemic index of foods. The anti-glycemic properties of ACV is critical to regulating the sugar levels in type-2 diabetics and was found to significantly stabilize blood sugar in a 2003 study comparing a pickled cucumber with a fresh cucumber.
Stable blood sugar reduces mood swing and hunger, and makes you feel more energetic throughout the day!
Helps With Weight Loss:
Apple cider vinegar can regulate appetite when consumed daily. This is because it gives you a full feeling. Studies support the weight loss effects of ACV reporting decreases in visceral fat, BMI, and triglyceride levels to name only a few benefits.
A study on obese individuals show that consuming apple cider vinegar daily, reduced belly fat, waist circumference and weight.
- 15mL (1 tablespoon): Lost 2.6 pounds, or 1.2 kilograms.
- 30mL (2 tablespoons): Lost 3.7 pounds, or 1.7 kilograms.
Kills Many Types Of Bacteria:
It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections. APC (Apple cider vinegar) has been used for cleaning for over 2000 years!
It is a great natural food preservative as it stops bacteria from growing on food and spoiling it.
People also claim that apple cider vinegar is a cure for acne, there are many videos and blog posts with people claiming it helped them get rid of it, however I could not find any solid research to back this up.
May Help Fight Cancer:
There is a lot of hype on the internet surrounding whether ACV kills cancerous cells. There has been research conducted on cancer cells in which ACV killed and shrunk the cells. However, this research was only carried out on cells in test tubes and rats which means it is not definite that it helps to fight against cancer.
It is a possibility that ACV can fight cancer but it is too early to say based on the research available at this time.
Lowers Cholesterol And Risk Of Heart Disease:
Currently, heart disease and stroke are the worlds biggest causes of death. A study was carried out on rats in which showed that apple cider vinegar can lower cholesterol and triglyceride levels . There are also some studies showing that apple cider vinegar can also reduce blood pressure. These studies are yet to be carried out with humans and what works with animals doesn't always work with humans.
A study carried out at Harvard showed that a woman who consumed ACV had a reduced risk of heart disease, but this is only association and cannot prove ACV was the cause.